SDS® Women's Training Team - 6 Week Running Program in Bern

Join the SDS® Women’s Running Team – 6-Week Training Program ♀️✨

We’re thrilled to launch the first-ever SDS® Women’s Running Team, led by our expert coaches and athletes. This program is designed for women only, to push each other, build one another up, and achieve our personal goals — come as you are, and let’s get stronger and faster together!

Program Start: 31st March

Frequency: 2 sessions per week

Tuesdays: Longer runs for building endurance

Thursdays: Interval and technique sessions for speed, strength, and efficiency

Cost: CHF 50 for the full 6 weeks

-> You will be invited to the SDS® Training Team Instagram Group Chat

Why join?

Learn from experienced coaches how to run efficiently and avoid common mistakes before, during, and after race day.

Gain trail running expertise: what to bring, how to fuel, and pacing strategies.

Participate in a special workshop at the end of the program covering race-day preparation, nutrition, and recovery.

Optional goal: run the Grand Prix (GP) together (5 km or 16 km depending on availability).

Be part of a supportive community of women, motivating and encouraging each other along the way.