SDS® Women’s Training Team 12-Week Cycle

The SDS® Women’s Training Team is Back – this time with a 12 Week Program Cycle.

We are so excited to do this again. This program is designed for women only, to push each other, build one another, and achieve our personal goals in running. Built for women who want to run better, further, and stronger.

The 12-Week Run Strong Program

NEXT CYCLE: 22th September - 18th December, 2026

Option 1 - Frequency: 2 sessions a week. Structured, progressive and build to improve your running capacity.

Option 2- Frequency: 1 session a week Thursdays only - building your running power.

Option 3 - Frequency: 1 session a week Tuesdaya only - alternating between Long runs and strength training.

• Tuesdays - Long Run: We start at 6 and build progressively over 12 weeks towards a 15K. Depending on the levels we will create two different pace groups. Based on our last Cycle everyone was able to run together. Average pace 6:20 to start.
• Thursdays - Track & Intervals: Speed work, hill repeats, Intervals on the track. Every second Thursday we add a bodyweight strength circuit to build the ankles,knees, hips and glutes that make you a stronger, more resilient runner.
• Get 15% Off SDS - during those 12 Weeks
• Cost Option 1: 12- Week Cycle Tuesday + Thursday CHF 150
• Cost Option 2: Thursday-only 12-Week Interval Cycle CHF90
• Cost Option 3: Thuesday-only Long Run and Strength Sessions CHF90